Nails are dead cells, made from a hardened protein which is known as keratin. This protein is also present in hair and skin. Nails grow from a matrix. As new growth in the matrix happens, the older cells of nails will be pushed out to form new nails.
Healthy shiny nails which are strong and flexible are a sign of a healthy person. One of the major cause of weak nails is a poor diet. If you wish to improve your nail quality and overall health then it is important to follow a healthy and balanced diet.
Healthy Diet for Weak Nails
From the mentioned foods one of the most important nutrient for healthy nail maintenance is zinc. Vitamin C, omega-3, and protein are also important. Iron and calcium are also necessary in small amounts. Vitamin E is great for overall skin care, while vitamin A and B are required in some amount too.
Mostly brittle and weak nails are caused due to the deficiency of zinc. So, it is important to eat a lot of zinc rich foods. Women who were pregnant or are on the pill mostly have zinc deficiency.
Iron deficiency leads to anemia, and one of the symptoms of anemia is brittle nails. Hence, get yourself checked if you have iron deficiency.
Simple Home Remedies to Strengthen Weak Nails
Apart from including the given nutrients in your diet, you can also apply certain household items on your nails to help them get stronger faster.
- Apply a nutrient rich oil to the nails twice a day. This will give them a great luster too. Apply a bit of olive oil or almond oil to them everyday.
- If you have hardened nails, then keep scrubbing them twice a week at home. For this use powdered rice, castor oil, and honey mix.
- You can also apply lemon and honey mix directly on the fingers. Apply and massage the mix for two minutes, and then wash it off after half an hour.
So, stick to eating more of the earlier mentioned food items and use some given remedies for good nail care. Following a healthy diet for nails will soon show in weeks the improved nail health.